Lifestyle medicine should be taken in the right dose You have probably heard the saying that exercise is a miracle drug - free, harmless and beneficial. We could broaden this and Lifestyle medicine should be taken in the right doseRichard Pile2019-11-08T14:00:37+00:00
Mix It Up Mix it up! Do you experiment with different types of exercises or has exercise become the same old routine week in Mix It UpSimon Shepard2019-06-18T18:31:22+01:00
Expend Energy to Gain Productivity Expend Energy to Gain Productivity Do you sometimes skip working out because you want to save energy? The evidence suggests that Expend Energy to Gain ProductivitySimon Shepard2019-06-18T18:31:49+01:00