Lifestyle medicine should be taken in the right dose
You have probably heard the saying that exercise is a miracle drug - free, harmless and beneficial. We could broaden this and
Mix It Up
Mix it up! Do you experiment with different types of exercises or has exercise become the same old routine week in
Expend Energy to Gain Productivity
Expend Energy to Gain Productivity Do you sometimes skip working out because you want to save energy? The evidence suggests that