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The menopause is a stage that all women will go through in their lives, and is a natural progression in the life-stage cycle.  However, while some woman sail through moderately effortlessly, others experience hot flushes, night sweats, forgetfulness and sudden weight gain which can be not only disconcerting but impact home life and work.  This talk will help you understand some of the science behind the changes going in your body at this stage along with some actionable and practical changes you can make to your diet and lifestyle to help ease you through this transition.