Sleep: The Importance of Restoration
12th July 2019 @ 10:30 am - 11:30 am| Free
Sleep is our most deliberate coping strategy, yet it is something that people rarely pay attention to. This talk will look at what is good quality sleep, show some real life examples of people getting it right and wrong, provide you with tips and techniques that will enable you to move from something that may provide rest but often can fail to restore energy of both body and mind.
NUMBERS ARE LIMITED
This is a free event!