Power Snacking  

Do you tend to snack between meals? We tend to snack either because we are hungry or simply because we are bored. However not all snacks are to be considered your loyal friend, and it is worth asking ‘Is what I am about to eat a power snack?’ A power snack is more than just a bite to eat between meals; it is a combination of protein, a bit of healthy fat and some fibre (such as a banana dipped in organic peanut butter or a handful of nuts). This type of snack offers a boost of energy with protein keeping your energy up and fat making the energy last.