Do you often feel tired? Did you know that the food you eat has a direct influence on the internal biochemical terrain of your body? This is a very empowering fact, seeing as we can directly boost our energy with food. One key nutrient – which is one of the most commonly deficient nutrients in the typical British diet- is Magnesium. Since magnesium is involved in over 1000 enzymatic reactions in the body and is of vital importance in providing cells with energy, an absence may be a reason for fatigue. Wondering where to find it? It’s packed in green vegetables and dark chocolate!