The balance between stress and recovery has a huge effect on our everyday performance and health.
We combine reliable and accurate personal data with expert coaching to help you understand how you are dealing with life, both at and away from work.
The Support That Will Help You…
Sleep Better
Conquer Stress
Exercise Well
How It Works
Choose your ideal subscription length
Wear our accurate & reliable HRV and 3D motion tracker
Evaluate progress and access real-time data via the Firstbeat Life App
Receive expert coaching sessions from our team
All our plans include:
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Unlimited self assessments during the term of your subscription
Add-ons:
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Additional coaching sessions
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On going subscription to Firstbeat Life
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Anonymised group reports
What People Say
“My Firstbeat Life results made me aware of my physical activity, any moments of recovery at work, and my sleep patterns.”
“I especially like to monitor my Fitness Level and to see how the impact of remote work differs from office work.”
“Doing regular measurements means I can clearly see the impact of different actions and the impact of the changes I have made.”