Think about using either a gratitude diary at the end of the day (this can boost self belief) or use a 'today / tomorrow' list - this can help you switch your mind off at the end of the day and create a sense of control.
Rehearse tricky conversations and think how you can take emotional control of the conversation - it is not always facts and figures that count!
Keep talking to Verity!
Remember the importance of prehydration before exercise
Beware the impact of alcohol
Who will support me and hold me accountable for each of these areas?
How will I measure whether I have successfully made these changes?
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