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Strict on hours
Taking control of my wellness.
Improve confidence when delivering to clients (this is a new role and confidence is on the up).
Keep notes on what makes a great client call.
Practice delivery to camera on phone and use this as a self coaching tool.
Think about how you can take emotional control of the conversation - the technical and factual details are important - so is the feeling.
Split a presentation into three or four sections and create a moment of personal reset between each section.
Reset (emotional, physical, intellectual and nutritional) through the day - I mentioned walking mindfulness
Your answer to question 5 in the pre questionnaire has improved from its current status!
These won't be for everyone but take a look at https://www.youtube.com/watch?v=tUWMrKZ9VSU and https://www.stopbreathethink.com/mindful-walking/ for more information of walking meditation.