Switch Off to Switch The Brain On
If you were granted 10% more time in your day, a magical 144 extra minutes, what would you do with it? Relax,
Lifestyle medicine should be taken in the right dose
You have probably heard the saying that exercise is a miracle drug - free, harmless and beneficial. We could broaden this and
What does it mean to be well?
What does it mean to be well? Recently I had the privilege of running a wellbeing workshop at the annual Onelife conference.
What is resilience and how do we build it?
I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put