Goal setting, Emotional Attachment, and Inverting the Hierarchy ‘In the absence of clearly defined goals we become strangely loyal to performing daily
If you were granted 10% more time in your day, a magical 144 extra minutes, what would you do with it? Relax,
You have probably heard the saying that exercise is a miracle drug - free, harmless and beneficial. We could broaden this and
What does it mean to be well? Recently I had the privilege of running a wellbeing workshop at the annual Onelife conference.
I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put