Setting Goals With Purpose
Goal setting, Emotional Attachment, and Inverting the Hierarchy ‘In the absence of clearly defined goals we become strangely loyal to performing daily
Switch Off to Switch The Brain On
If you were granted 10% more time in your day, a magical 144 extra minutes, what would you do with it? Relax,
Lifestyle medicine should be taken in the right dose
You have probably heard the saying that exercise is a miracle drug - free, harmless and beneficial. We could broaden this and
What does it mean to be well?
What does it mean to be well? Recently I had the privilege of running a wellbeing workshop at the annual Onelife conference.
What is resilience and how do we build it?
I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put