Case Studies

Name: Shonil Sumaria

Profession: Finance Business Partner @ Unilever

Duration of Assessment: 4 Days

What did you like the most about your lifestyle assessment experience?

I really liked being taken through the results by a lifestyle expert who had some great insights.

What key findings stood out for you?

The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.

How has it made you think about lifestyle decisions that impact energy and performance, either at or away from work?

It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.

How has the coaching and feedback influenced you?

It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.

How close to maximum capacity do you think you are functioning?

65-70%

Name: Shonil Sumaria

Profession: Finance Business Partner @ Unilever

Duration of Assessment: 4 Days

What did you like the most about your lifestyle assessment experience?

I really liked being taken through the results by a lifestyle expert who had some great insights.

What key findings stood out for you?

The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.

How has it made you think about lifestyle decisions that impact energy and performance, either at or away from work?

It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.

How has the coaching and feedback influenced you?

It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.

How close to maximum capacity do you think you are functioning?

65-70%

Name: Shonil Sumaria

Profession: Finance Business Partner @ Unilever

Duration of Assessment: 4 Days

What did you like the most about your lifestyle assessment experience?

I really liked being taken through the results by a lifestyle expert who had some great insights.

What key findings stood out for you?

The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.

How has it made you think about lifestyle decisions that impact energy and performance, either at or away from work?

It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.

How has the coaching and feedback influenced you?

It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.

How close to maximum capacity do you think you are functioning?

65-70%

Name: Shonil Sumaria

Profession: Finance Business Partner @ Unilever

Duration of Assessment: 4 Days

What did you like the most about your lifestyle assessment experience?

I really liked being taken through the results by a lifestyle expert who had some great insights.

What key findings stood out for you?

The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.

How has it made you think about lifestyle decisions that impact energy and performance, either at or away from work?

It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.

How has the coaching and feedback influenced you?

It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.

How close to maximum capacity do you think you are functioning?

65-70%

Name: Shonil Sumaria

Profession: Finance Business Partner @ Unilever

Duration of Assessment: 4 Days

What did you like the most about your lifestyle assessment experience?

I really liked being taken through the results by a lifestyle expert who had some great insights.

What key findings stood out for you?

The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.

How has it made you think about lifestyle decisions that impact energy and performance, either at or away from work?

It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.

How has the coaching and feedback influenced you?

It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.

How close to maximum capacity do you think you are functioning?

65-70%

Name: Shonil Sumaria

Profession: Finance Business Partner @ Unilever

Duration of Assessment: 4 Days

What did you like the most about your lifestyle assessment experience?

I really liked being taken through the results by a lifestyle expert who had some great insights.

What key findings stood out for you?

The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.

How has it made you think about lifestyle decisions that impact energy and performance, either at or away from work?

It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.

How has the coaching and feedback influenced you?

It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.

How close to maximum capacity do you think you are functioning?

65-70%

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