Name: Shonil Sumaria
Profession: Finance Business Partner @ Unilever
Duration of Assessment: 4 Days
I really liked being taken through the results by a lifestyle expert who had some great insights.
The key finding for me was how sensitive the sleep recovery cycle is to alcohol, especially seeing what a big impact even a small quantity can have in disrupting recovery.
It has been quite motivating to see the positive impact that high intensity sport has on my health, such as when I play tennis.
It has helped to reinforce the aspects which make positive and negative impacts on my health and performance, it has encourages me to do more things that have a visible and positive influence.