Expend Energy to Gain Productivity Do you sometimes skip working out because you want to save energy? The evidence suggests that
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So far Simon Shepard has created 17 blog entries.
Magnesium Matters Do you often feel tired? Did you know that the food you eat has a direct influence on the
Stress Less Do you stress daily? Do you feel tired daily? The two may have something in common. One of our
Power Snacking Do you tend to snack between meals? We tend to snack either because we are hungry or simply
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Blood Sugar Levels The blood glucose level (BGL) is a way of measuring the amount of sugar that is present
A Balanced View on CaffeineThere is increasing research showing that caffeine improves various aspects of brain function. From memory, mood, vigilance, energy