About Simon Shepard

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So far Simon Shepard has created 17 blog entries.

Expend Energy to Gain Productivity

Expend Energy to Gain Productivity  Do you sometimes skip working out because you want to save energy? The evidence suggests that

Expend Energy to Gain Productivity2019-06-18T18:31:49+01:00

Magnesium Matters

Magnesium Matters Do you often feel tired? Did you know that the food you eat has a direct influence on the

Magnesium Matters2019-06-18T18:32:00+01:00

Stress Less

Stress Less Do you stress daily? Do you feel tired daily? The two may have something in common. One of our

Stress Less2019-06-18T18:32:11+01:00

Power Snacking

Power Snacking   Do you tend to snack between meals? We tend to snack either because we are hungry or simply

Power Snacking2019-06-18T18:32:22+01:00

Manic Mondays

Here is my text talking about it all color Here you can download the information

Manic Mondays2019-06-18T18:32:32+01:00

Blood Sugar Levels

Blood Sugar Levels The blood glucose level (BGL) is a way of measuring the amount of sugar that is present

Blood Sugar Levels2019-06-18T09:35:33+01:00

A Balanced View on Caffeine

A Balanced View on CaffeineThere is increasing research showing that caffeine improves various aspects of brain function. From memory, mood, vigilance, energy

A Balanced View on Caffeine2019-06-18T09:35:33+01:00
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