Time to Talk Time If you were granted 10% more time in your day, a magical 144 extra minutes, what would you
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So far Simon Shepard has created 15 blog entries.
We talk about what living life better means to us and why we have set up our service. Over the coming
I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put
Choose ‘complex’ over ‘simple’ Thinking we got those two words mixed up? Disappointment alert...we didn’t. At least not when it
Bring your travel destination home before you leave You might be reading the title and going ‘huh’? But this is actually
Don’t be SAD – let your Serotonin shine Serotonin is a neurotransmitter that is key to our health and happiness. It
Mix it up! Do you experiment with different types of exercises or has exercise become the same old routine week in
You Snooze You Lose Are you a chronic snoozer? According to behavioural researchers 59% of Brits hit the snooze button at
Expend Energy to Gain Productivity Do you sometimes skip working out because you want to save energy? The evidence suggests that
Magnesium Matters Do you often feel tired? Did you know that the food you eat has a direct influence on the