About Simon Shepard

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So far Simon Shepard has created 16 blog entries.


Time to Talk Time If you were granted 10% more time in your day, a magical 144 extra minutes, what would you


Mix It Up

Mix it up!  Do you experiment with different types of exercises or has exercise become the same old routine week in

Mix It Up2019-06-18T18:31:22+01:00

You Snooze, You Lose

You Snooze You Lose  Are you a chronic snoozer? According to behavioural researchers 59% of Brits hit the snooze button at

You Snooze, You Lose2019-06-18T18:31:36+01:00

Expend Energy to Gain Productivity

Expend Energy to Gain Productivity  Do you sometimes skip working out because you want to save energy? The evidence suggests that

Expend Energy to Gain Productivity2019-06-18T18:31:49+01:00
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