RESOURCES

Latest Blog Posts

Simon Shepard2019-06-18T09:35:33+01:00April 17th, 2019|Tags: Body, Mind|

Blood Sugar Levels The blood glucose level (BGL)

Simon Shepard2019-06-18T09:35:33+01:00September 2nd, 2015|Tags: Soul|

A Balanced View on CaffeineThere is increasing research showing that

Choose ‘complex’ over ‘simple’ Thinking we got those

Simon Shepard2019-06-18T18:28:54+01:00May 17th, 2019|Categories: Hints and Tips|Tags: Energy, jetlag, sleep|

Bring your travel destination home before you leave You

Simon Shepard2019-06-18T18:30:57+01:00May 17th, 2019|Categories: Hints and Tips|Tags: Energy, hormone, sunlight|

Don’t be SAD – let your Serotonin shine Serotonin

Simon Shepard2019-11-08T14:00:07+00:00November 8th, 2019|Categories: Free Podcast, Podcast|

We talk about what living life better means to